Provencal artichokes recipe | Grand Culinary - ReCiPes
Stock Foto Provencal artichokes

Enjoy the stunning flavors of Provencal cuisine with this sophisticated side dish, prepared in literally minutes. Frozen artichoke cores are stewed for a few minutes in a small amount of water and white wine together with onions, garlic and tomatoes, until tender, and all tastes mix. A strip of lemon zest will add a refreshing citrus flavor to the vegetables. Finished artichokes are mixed with olives and fresh basil. Serve as a snack with white wine with a slice of crispy baguette or as a side dish for meat.


Nutrition value of one portion:

Calories 147, total fat 7.5 g. saturated fats 1 g. squirrels 4 g. carbohydrates eighteen g. cellulose 9 g. cholesterol 0 mg., sodium 606 mg., sugar 5 g.

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Time: 15 minutes.
Complexity: easy
Servings: 4


In a pan with 1 tbsp. l fry half the finely chopped onion, 2 chopped cloves of garlic and a pinch of salt, 5 minutes. Pour in 0.5 tbsp. white wine and evaporate half. Add 2 chopped tomatoes, two packets of 250 g. frozen artichoke cores, 3 tbsp. l water, 1 strip of lemon peel and 0.5 tsp. salt. Stew with a lid for 6 minutes. Add chopped olives, basil, salt and black pepper to taste.


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