Today we are going to cook
lean porridge made from green lentils. Green lentils high in protein, and it is
this protein is much better absorbed by the body than animal protein.
Also the lentils in abundance vitamins, minerals, fiber and
useful unsaturated fatty acids omega-3 and omega-6.
- Lentils green 1 glass
- Water boiling water 3 glass
- Onion 1 PCs
- Carrots 1 PCs
- Olive oil refined 50 ml
- Sea salt 1/2 tsp
- Garlic 3 cloves
- Spices for vegetables 1 tsp
- Ground black pepper 1/3 tsp
How do we prepare vegetable porridge of lentils? Onions cleaned, wash and cut into slices. Throw in a bowl multivarki, pour the olive refined oil. Included multivarku mode “Roasting” for 15 minutes.
Wash lentils several times in cold water.
Carrots clean, wash and grate on a coarse grater. Put in a bowl 5-7 minutes of frying the onions. Stir the vegetables until you hear a signal of the end of the roasting process.
Now throw in the washed lentils, spices, vegetables, ground black pepper and finely chopped garlic. Water bring to a boil and pour into the bowl. Put the “Mess” on 60 minutes.
In the ready porridge add salt and stir. In those days, when there is no post in porridge add the butter.
Spread in a dish of hot porridge, decorate with greens. Vegetable porridge with green lentils waiting Your approval. Good mood and Bon appétit!