Cauliflower with mushrooms in a pan - ReCiPes

Cauliflower with mushrooms in a pan

Cauliflower –
substitute for Allergy sufferers, because it almost never causes
allergic reactions due to the special vitamin-like compound
metilamino, which actively opposed the manifestation of allergic reaction. In
this type of cabbage is a lot of valuable acids and vitamins, its composition in chemical
relation to simply unique. Calories in cauliflower are very few.

  • Fresh mushrooms 200 g
  • Cauliflower 500 g
  • Onion 1 PCs
  • Carrots 1 PCs
  • Black pepper freshly ground 1/3 tsp
  • Olive oil refined 70 ml
  • Salt 1 tsp
  • Garlic 3 cloves
  • Spices for vegetables 1 tsp
  • Parsley 1 the beam

  • Cauliflower with mushrooms in a pan
    How do we cook the cauliflower with the mushrooms in the pan? Start with the cabbage. If necessary, wash it in water. Divide into inflorescences. Fill with cold water, bring to the boil. Cook on medium heat for 4-6 minutes, and pour on a sieve.
  • Cauliflower with mushrooms in a pan
    Clean onions and carrots, wash. Carrots, cut into julienne onions in half rings. Mushrooms wash, dry and cut into plates.
  • Cauliflower with mushrooms in a pan
    Heat the olive refined oil in a pan and put the onions first, then carrots. Stirring, saute over medium heat 4 minutes.
  • Cauliflower with mushrooms in a pan
    Spread in the pan, plates of mushrooms, stir. Add ground black pepper, salt, spices to vegetables and simmer with carrots and onions 7-8 minutes or until the juice from the mushrooms evaporates.
  • Cauliflower with mushrooms in a pan
    Finally, add the boiled florets of cauliflower, stir and simmer under the lid on low heat for 5 minutes. Then squeezed through the press garlic, stir, cover and turn off heat. The dish should infuse for at least 10-15 minutes.
  • Cauliflower with mushrooms in a pan
    Arrange in portioned plates, decorate with parsley and serve. I wish You good health and Bon appetit!

Post Your Thoughts