Vegetarian Chickpea Salad with Arugula Recipe - ReCiPes

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Stock Foto Vegetarian chickpea salad with arugula

The combination of vegetables and fruits rich in antioxidants, vitamins and fiber, high-protein quinoa, chickpeas and avocados makes this salad hearty and balanced. Put mashed chickpeas and avocados seasoned with lemon juice in the center of the plate, and place the sliced ​​cucumbers, tomatoes, strawberries, quinoa and crumbled feta in neat heaps. Enjoy a superb mix of flavors and textures. Chickpea and avocado purees can also be supplemented with mango, celery, cilantro or carrots. In addition to the salad, use it as a filling for sandwiches or dip sauce, dipping vegetables or crackers.

Recommended

Nutrition value of one portion:

Calories 362, total fat 12 g. saturated fats 2 g. squirrels thirteen g. carbohydrates 51 g. cellulose 10 g. cholesterol 8 mg., sodium 135 mg., sugar 5 g.

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Time: 15 minutes.
Complexity: easy
Servings: 1

Recipes use volumetric containers with a volume of:
1 cup (st.) – 240 ml.
3/4 cup (st.) – 180 ml.
1/2 cup (tbsp.) – 120 ml.
1/3 cup (st.) – 80 ml.
1/4 cup (st.) – 60 ml.
1 tablespoon (tbsp.) – 15 ml.
1 teaspoon (tsp) – 5 ml.

Ingredients for the recipe:

  • 1 can (425 gr.) Canned chickpeas without salt
  • 1 large ripe avocado, peeled and diced
  • 1/4 Art. diced red onion
  • 1 tbsp. l lemon juice
  • 1 tbsp. arugula
  • 1/4 Art. chopped cucumber
  • 1/4 Art. boiled quinoa
  • 1/4 Art. thinly chopped strawberries
  • 1/4 Art. thinly sliced ​​cherry tomatoes
  • 1 tbsp. l crumbled feta
  • Balsamic sauce to drizzle (optional)



Recipe preparation:

  1. Rinse the chickpeas and drain the water. In a medium-sized bowl, mix the chickpeas with avocado and mash roughly with a fork or masher for mashed potatoes. Add onions and lemon juice. Salt and pepper to taste. Shuffle.
  2. Serve 0.5 tbsp. chickpea salad on a plate with arugula, cucumbers, quinoa, strawberries, tomatoes, feta. Sprinkle with balsamic vinegar. Enjoy it!

    Set aside the remaining chickpea and avocado salad for another time.

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