Useful granola recipe | Grand Culinary - ReCiPes
Stock Foto Useful granola

This granola will turn out to be healthier than the one you are used to, not only by reducing the amount of sweetener, but also by adding healthy fats – extra virgin olive oil. The mixture consists of oatmeal, millet air, coconut flakes, chopped almonds and sesame seeds. Everything is covered with a mixture of olive oil, brown sugar and maple syrup and dried in the oven. Granola is rich in fiber, healthy fats and minerals. It is stored in the bank for a week. Pour it with milk, add your favorite dried fruits and enjoy an energy breakfast.


Nutrition value of one portion:

Calories 260, total fat fifteen g. saturated fats 2,5 g. squirrels 7 g. carbohydrates 25 g. cellulose 4 g. cholesterol 0 mg., sodium 110 mg., sugar 8 g.

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Time: 55 minutes
Complexity: easy
Servings: 14

Recipes use volumetric containers with the volume:
1 cup (st.) – 240 ml.
3/4 cup (st.) – 180 ml.
1/2 cup (tbsp.) – 120 ml.
1/3 cup (st.) – 80 ml.
1/4 cup (st.) – 60 ml.
1 tablespoon (tbsp.) – 15 ml.
1 teaspoon (tsp) – 5 ml.

Ingredients for the recipe:

  • 3.5 tbsp. oatmeal
  • 1.5 tbsp. millet air
  • 1 tbsp. chopped almonds with peel
  • 1/3 Art. unsweetened coconut flakes
  • 1/3 Art. toasted unsalted pumpkin seeds
  • 2 tbsp. l sesame seeds
  • 1/3 Art. extra virgin olive oil
  • 1/4 Art. light brown sugar
  • 1/4 Art. maple syrup
  • 2 tsp vanilla extract

Recipe preparation:

  1. Place the grid on the middle level of the oven and preheat the oven to 160 ° C.
  2. Combine oatmeal, millet milks, almonds, coconut, pumpkin seeds and sesame in a large bowl.
  3. Combine olive oil, brown sugar, maple syrup, vanilla extract and 3/4 tsp in a small bowl. salt.
  4. Pour the olive oil mixture into granola and mix to coat everything evenly. Put on a baking sheet with sides, evenly distribute and bake until golden brown, mixing the mixture once in the middle of baking, 30-40 minutes. Allow to cool completely on a baking sheet, and then pour into a jar and store at room temperature for up to 1 week.


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