Carrots and oranges are perfectly combined with each other in this freshly squeezed juice, which raises the mood with its invigorating bright color and taste. It is an excellent source of vitamins C and K, as well as beta-carotene, the natural antioxidant our body needs. Optionally, chia seeds can be added to the juice, they will perfectly compensate for the lack of fiber and enrich your drink with omega-3 fatty acids. Drink freshly squeezed juice as soon as possible after squeezing to get the most benefit from it.
Calories 247, total fat 3 g. saturated fats 0 g. squirrels 6 g. carbohydrates 56 g. cellulose 7 g. cholesterol 0 mg., sodium 129 mg., sugar 32 g.
Time: 5 minutes.
Recipes use volumetric containers with a volume of:
1 cup (st.) – 240 ml.
3/4 cup (st.) – 180 ml.
1/2 cup (tbsp.) – 120 ml.
1/3 cup (st.) – 80 ml.
1/4 cup (st.) – 60 ml.
1 tablespoon (tbsp.) – 15 ml.
1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 3 medium carrots, peeled
- 2 medium oranges, peeled (including white pulp)
- 1 tbsp. l chia seed, optional
- Squeeze the juice from the carrots, then from the oranges, following the manufacturer’s instructions for your juicer. Stir in chia seeds if you use them, and let them swell for 5 minutes. Drink juice immediately, adding ice as desired.